Learning My Meltdowns: Regulation vs Emotional Overload and Catching the Threshold Sooner

UNMASKING AUTISM

Jennifer DeSha

2 days ago

I’m a Singing and Dancing Autistic: When a Beat Hits, My Nervous System Wakes Up

UNMASKING AUTISM

Jennifer DeSha

2 days ago

Autism and Safe Foods: Why I Eat the Same Things Every Day (and Stopped Feeling Embarrassed)

UNMASKING AUTISM

Jennifer DeSha

Apr 5

What Autism is Teaching Me About Weight, Inflammation, and Food

UNMASKING AUTISM

Jennifer DeSha

Apr 4

Signs That Look Like Anxiety but I'm Learning Are Actually Nervous System Overload

UNMASKING AUTISM

Jennifer DeSha

Apr 3

Rest as Regulation & Building a Sleep Space That Feels Safe

UNMASKING AUTISM

Jennifer DeSha

Mar 15

From Fear of Being Alone to Loving My Own Company

UNMASKING AUTISM

Jennifer DeSha

Mar 3

Why Movement Has Always Felt Like Home

UNMASKING AUTISM

Jennifer DeSha

Feb 14

How Sunlight Regulates My Nervous System

UNMASKING AUTISM

Jennifer DeSha

Feb 14

What I’m Learning About Autism and Eating

UNMASKING AUTISM

Jennifer DeSha

Feb 14

What I Thought Was a Flaw Was a Signal

UNMASKING AUTISM

Jennifer DeSha

Feb 10

How I am Learning to Finally Let Myself Enjoy Life

UNMASKING AUTISM

Jennifer DeSha

Feb 7

Noise Sensitivity and a Tiny Tool That Changed Everything

UNMASKING AUTISM

Jennifer DeSha

Feb 6

How I am Learning to Listen to My Nervous System

UNMASKING AUTISM

Jennifer DeSha

Feb 6

My Favorite Regulating Workout and Stim

UNMASKING AUTISM

Jennifer DeSha

Feb 6

The Day the Dots Connected: My Autism Self-Diagnosis

UNMASKING AUTISM

Jennifer DeSha

Feb 4

How I'm Learning That I’m Not Picky, My Sensories Are Spicy

UNMASKING AUTISM

Jennifer DeSha

Feb 3

Learning I Didn’t Hate Reading, I Hated Reading With My Eyes

UNMASKING AUTISM

Jennifer DeSha

Jan 31

Learning Why Sound Sends Me Into Shutdown & How to Navigate it

UNMASKING AUTISM

Jennifer DeSha

Jan 31

Why My Inside Is Falling Apart and the Outside Looks Fine

UNMASKING AUTISM

Jennifer DeSha

Jan 29